Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables
✓
Serving525 g

Calories in 1 Serving (525 g)
740 calories, 423 from fat
 
Carbs
52 g
 
Proteins
30 g
 
Fat
47 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
24%
Fiber
72%
Fat
45%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables

Serving Size: Serving (525g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 9 g 44.9%
Cholesterol 60 mg 20%
Sodium 2 mg 0.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 69.6 mg 116%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 76.1 mcg 95.2%
 
Minerals
Calcium (Ca) 830 mg 83%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 834.8 mg 23.9%
Phosphorus (P) 624.8 mg 62.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 5.2 mg 34.7%