Wegmans Claremont Salad
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Claremont Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (122.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Wegmans Claremont Salad contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(122.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Claremont Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 4.8 mg 242.2%
Vitamin B12 0 mcg 0%
Vitamin C 109.2 mg 182%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 366.5 mg 10.5%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%