How many calories in Wegmans Cooked Spicy Tuna Volcano Roll?

420 calories per Serving (212 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Wegmans Cooked Spicy Tuna Volcano Roll?

49 g. of carbs (16.3%DV) per Serving (212 g.)

How much protein in Wegmans Cooked Spicy Tuna Volcano Roll?

14 g. of protein (28%DV) per Serving (212 g.)

How much fiber in Wegmans Cooked Spicy Tuna Volcano Roll?

1 g. of fiber (4%DV) per Serving (212 g.)

How much saturated fat in Wegmans Cooked Spicy Tuna Volcano Roll?

g. of saturated fat (%DV) per Serving (212 g.)

How much fat in Wegmans Cooked Spicy Tuna Volcano Roll?

17 g. fat (26.2%DV) per Serving (212 g.)

How much sodium in Wegmans Cooked Spicy Tuna Volcano Roll?

570 g. sodium (🔒%DV) per Serving (212 g.)

Wegmans Cooked Spicy Tuna Volcano Roll Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Wegmans Cooked Spicy Tuna Volcano Roll?

0 grams of sugar per Serving (212 g.)

How much sugar in Wegmans Cooked Spicy Tuna Volcano Roll?

0 grams of sugar per Serving (212 g.)

Wegmans Cooked Spicy Tuna Volcano Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 Serving (212g)

420 calories / 153 from fat

Carbohydrates

49 g

Proteins

14 g

Fat

17 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

Medium Density

(5.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	3 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		570 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	99.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	40.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	36 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	648.5 mg	🔒%
	Phosphorus (P)	178.1 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%