Wegmans Homestyle Macaroni Salad
✓
Oz113 g

Calories in 1 oz (113 g)
310 calories, 207 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Homestyle Macaroni Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Wegmans Homestyle Macaroni Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
35%
Fat
18%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Homestyle Macaroni Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 4049.9 IU 81%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 8.4 mcg 140.3%
Vitamin C 0.6 mg 1%
Vitamin D 17 mcg 4.2%
Vitamin E 67.8 mg 226%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.2 mg 14.5%