Wegmans Honey Brined Fried Chicken, FAMILY PACK

Oz79 g


Calories in 1 oz (79 g)
550 calories, 198 from fat
 
Carbs
58 g
 
Proteins
32 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Honey Brined Fried Chicken, FAMILY PACK has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Honey Brined Fried Chicken, FAMILY PACK contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (81% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(42.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
19%
Carbs
16%
Fiber
34%
Fat
25%
Saturated Fat
43%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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183 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Honey Brined Fried Chicken, FAMILY PACK

Serving Size: oz (79g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 130 mg 43.3%
Sodium 2 mg 0.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 34400.2 IU 688%
Vitamin B6 1.9 mg 96.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.4 mcg 79.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 1.6 mg 79%
Potassium (K) 1591.1 mg 45.5%
Phosphorus (P) 231.5 mg 23.1%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 2 mg 13.1%