Wegmans Kale & Quinoa Cakes
✓
Serving85 g

Calories in 1 Serving (85 g)
150 calories, 81 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Kale & Quinoa Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (163.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Kale & Quinoa Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(163.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Kale & Quinoa Cakes

Serving Size: Serving (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 37600.2 IU 752%
Vitamin B6 2.1 mg 104.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.3%
 
Minerals
Calcium (Ca) 448 mg 44.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 1.7 mg 85%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.1 mg 14.1%