Wegmans Lobster Stuffed Haddock |
✓ | Serving | 227 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (63.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Wegmans Lobster Stuffed Haddock
Serving Size: Serving (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 370 cal | ||
Calories from Fat | 180 cal | ||
% Daily Value | |||
Total Fat | 20 g | 30.8% | |
Saturated Fat | 7 g | 35% | |
Cholesterol | 135 mg | 45% | |
Sodium | 710 mg | 29.6% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36 g | 72% | |
Vitamins | |||
Vitamin A | 23500.2 IU | 470% | |
Vitamin B6 | 0.1 mg | 5.3% | |
Vitamin B12 | 0.2 mcg | 3.4% | |
Vitamin C | 0.6 mg | 1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 394.1 mcg | 492.6% | |
Minerals | |||
Calcium (Ca) | 980 mg | 98% | |
Copper (Cu) | 0.1 mg | 7.5% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 43.1 mg | 10.8% | |
Manganese (Mn) | 0.4 mg | 22.5% | |
Potassium (K) | 422.2 mg | 12.1% | |
Phosphorus (P) | 222.5 mg | 22.2% | |
Selenium (Se) | 16.1 mcg | 23% | |
Zinc (Zn) | 1 mg | 7% |
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