Wegmans Lobster Stuffed Haddock
✓
Serving227 g

Calories in 1 Serving (227 g)
370 calories, 180 from fat
 
Carbs
12 g
 
Proteins
36 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Lobster Stuffed Haddock has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Wegmans Lobster Stuffed Haddock contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(63.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
4%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
45%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Lobster Stuffed Haddock

Serving Size: Serving (227g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 135 mg 45%
Sodium 710 mg 29.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 23500.2 IU 470%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 394.1 mcg 492.6%
 
Minerals
Calcium (Ca) 980 mg 98%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 422.2 mg 12.1%
Phosphorus (P) 222.5 mg 22.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 7%