Wegmans Lump Crab California Roll
✓
Serving16 g

Calories in 1 Serving (16 g)
220 calories, 36 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Lump Crab California Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Wegmans Lump Crab California Roll contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (125% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (73% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.8 cal/g)
High
Density
(8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
12%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Lump Crab California Roll

Serving Size: Serving (16g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.4%