How many calories in Wegmans, Onion, Fat Free Dips?

140 calories per roll (43 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Wegmans, Onion, Fat Free Dips?

25 g. of carbs (8.3%DV) per roll (43 g.)

How much protein in Wegmans, Onion, Fat Free Dips?

5 g. of protein (10%DV) per roll (43 g.)

How much fiber in Wegmans, Onion, Fat Free Dips?

1 g. of fiber (4%DV) per roll (43 g.)

How much saturated fat in Wegmans, Onion, Fat Free Dips?

g. of saturated fat (%DV) per roll (43 g.)

How much fat in Wegmans, Onion, Fat Free Dips?

2.5 g. fat (3.8%DV) per roll (43 g.)

How much sodium in Wegmans, Onion, Fat Free Dips?

210 g. sodium (🔒%DV) per roll (43 g.)

Wegmans, Onion, Fat Free Dips Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese, Selenium, Phosphorus, Iron, Magnesium and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Wegmans, Onion, Fat Free Dips?

0.4 grams of sugar per roll (43 g.)

How much sugar in Wegmans, Onion, Fat Free Dips?

0.4 grams of sugar per roll (43 g.)

Wegmans, Onion, Fat Free Dips

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese, Selenium, Phosphorus, Iron, Magnesium and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 roll (43g)

140 calories / 22.5 from fat

Carbohydrates

25 g

Proteins

5 g

Fat

2.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(14.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.4 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	60.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	25.4 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	95.9 mg	🔒%
	Phosphorus (P)	80.8 mg	🔒%
	Selenium (Se)	14.4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%