Wegmans, Organic Grass Fed Beef Tenderloin, Individual filet mignon

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Oz

85 g

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• Wegmans, Organic Grass Fed Beef Tenderloin, Individual filet mignon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Wegmans, Organic Grass Fed Beef Tenderloin, Individual filet mignon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.1 %/cal)

Medium Density (0.3 %/g)

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44% Protein

1% Carbs

1% Fiber

5% Fat

8%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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