Wegmans Organic Super Greens (Kale, Spinach, & Chard), FAMILY PACK
✓
Cups89 g

Calories in 1 cups (89 g)
35 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Super Greens (Kale, Spinach, & Chard), FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (598%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
  • Wegmans Organic Super Greens (Kale, Spinach, & Chard), FAMILY PACK contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(598 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Super Greens (Kale, Spinach, & Chard), FAMILY PACK

Serving Size: cups (89g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 79.9 mg 3.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 5993.3 IU 119.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 65.9 mg 109.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 575.4 mcg 719.2%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 408.4 mg 11.7%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.4%