Wegmans, Salmon with Shrimp Paste, Ready To Cook Seafood
✓
Oz140 g

Calories in 1 oz (140 g)
180 calories, 63 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Salmon with Shrimp Paste, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
  • Wegmans, Salmon with Shrimp Paste, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
40%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Salmon with Shrimp Paste, Ready To Cook Seafood

Serving Size: oz (140g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 120 mg 40%
Sodium 110 mg 4.6%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 420 mg 42%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 2.1 mg 14.1%