How many calories in Wegmans, Smoked Gouda, Cheddar and Snacking?

110 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Wegmans, Smoked Gouda, Cheddar and Snacking?

0 g. of carbs (0%DV) per oz (28 g.)

How much protein in Wegmans, Smoked Gouda, Cheddar and Snacking?

7 g. of protein (14%DV) per oz (28 g.)

How much fiber in Wegmans, Smoked Gouda, Cheddar and Snacking?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Wegmans, Smoked Gouda, Cheddar and Snacking?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Wegmans, Smoked Gouda, Cheddar and Snacking?

9 g. fat (13.8%DV) per oz (28 g.)

How much sodium in Wegmans, Smoked Gouda, Cheddar and Snacking?

430 g. sodium (🔒%DV) per oz (28 g.)

Wegmans, Smoked Gouda, Cheddar and Snacking Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus, Calcium, Selenium, Zinc, Vitamin A and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz). Good source of proteins (50% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans, Smoked Gouda, Cheddar and Snacking?

0 grams of sugar per oz (28 g.)

How much sugar in Wegmans, Smoked Gouda, Cheddar and Snacking?

0 grams of sugar per oz (28 g.)

Wegmans, Smoked Gouda, Cheddar and Snacking

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus, Calcium, Selenium, Zinc, Vitamin A and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
Good source of proteins (50% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

110 calories / 81 from fat

Carbohydrates

0 g

Proteins

7 g

Fat

9 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(10.8 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	6.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	30 mg	🔒%
	Phosphorus (P)	208.3 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%