How many calories in Wegmans Smooth Guacamole?

150 calories per oz (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Wegmans Smooth Guacamole?

5 g. of carbs (1.7%DV) per oz (113 g.)

How much protein in Wegmans Smooth Guacamole?

2 g. of protein (4%DV) per oz (113 g.)

How much fiber in Wegmans Smooth Guacamole?

4 g. of fiber (16%DV) per oz (113 g.)

How much saturated fat in Wegmans Smooth Guacamole?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Wegmans Smooth Guacamole?

15 g. fat (23.1%DV) per oz (113 g.)

How much sodium in Wegmans Smooth Guacamole?

720 g. sodium (🔒%DV) per oz (113 g.)

Wegmans Smooth Guacamole Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (238.7%/cal) - a good source of Copper and Vitamin A. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Wegmans Smooth Guacamole?

0 grams of sugar per oz (113 g.)

How much sugar in Wegmans Smooth Guacamole?

0 grams of sugar per oz (113 g.)

Wegmans Smooth Guacamole

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (238.7%/cal) - a good source of Copper and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 oz (113g)

150 calories / 135 from fat

Carbohydrates

5 g

Proteins

2 g

Fat

15 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(238.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		720 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	23700.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	49.9 mg	🔒%
	Copper (Cu)	25 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	13.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	198.9 mg	🔒%
	Phosphorus (P)	39.6 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%