How many calories in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

170 calories per cup (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

15 g. of carbs (5%DV) per cup (100 g.)

How much protein in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

4 g. of protein (8%DV) per cup (100 g.)

How much fiber in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

2 g. of fiber (8%DV) per cup (100 g.)

How much saturated fat in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

11 g. fat (16.9%DV) per cup (100 g.)

How much sodium in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

420 g. sodium (🔒%DV) per cup (100 g.)

Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin K, Phosphorus, Vitamin C, Vitamin A, Copper, Magnesium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

0 grams of sugar per cup (100 g.)

How much sugar in Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit?

0 grams of sugar per cup (100 g.)

Wegmans Special Blends Tangy Lemon Kale Chopped Salad Kit

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin K, Phosphorus, Vitamin C, Vitamin A, Copper, Magnesium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (100g)

170 calories / 99 from fat

Carbohydrates

15 g

Proteins

4 g

Fat

11 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(65.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	48 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	176 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	112.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	253.5 mg	🔒%
	Phosphorus (P)	1126.8 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%