How many calories in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

240 calories per Serving (160 g.) Wegmans Spicy Crab Salad Quinoa Brown Rice Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

39 g. of carbs (13%DV) per Serving (160 g.)

How much protein in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

5 g. of protein (10%DV) per Serving (160 g.)

How much fiber in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

2 g. of fiber (8%DV) per Serving (160 g.)

How much saturated fat in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

g. of saturated fat (%DV) per Serving (160 g.)

How much fat in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

9 g. fat (13.9%DV) per Serving (160 g.)

How much sodium in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

480 g. sodium (20%DV) per Serving (160 g.)

Wegmans Spicy Crab Salad Quinoa Brown Rice Roll Nutrition Information

Wegmans Spicy Crab Salad Quinoa Brown Rice Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies). Wegmans Spicy Crab Salad Quinoa Brown Rice Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

0 grams of sugar (0%DV) per Serving (160 g.)

How much sugar in Wegmans Spicy Crab Salad Quinoa Brown Rice Roll?

0 grams of sugar (0%DV) per Serving (160 g.)

Wegmans Spicy Crab Salad Quinoa Brown Rice Roll

✓

Serving

160 g

Calories in 1 Serving (160 g)

240 calories, 81 from fat

Carbs

39 g

Proteins

5 g

Fat

9 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Spicy Crab Salad Quinoa Brown Rice Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Wegmans Spicy Crab Salad Quinoa Brown Rice Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

13% Carbs

8% Fiber

14% Fat

Saturated Fat

2% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		240 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	1 g	5%
Cholesterol		5 mg	1.7%
Sodium		480 mg	20%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.9 mcg	12.4%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	88 mg	2.5%
	Phosphorus (P)	33.6 mg	3.4%
	Selenium (Se)	41.4 mcg	59.2%
	Zinc (Zn)	0.4 mg	2.6%

Wegmans Spicy Crab Salad Quinoa Brown Rice Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts