How many calories in Wegmans Squid Salad?

60 calories per Serving (85 g.) Wegmans Squid Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Wegmans Squid Salad?

5 g. of carbs (1.7%DV) per Serving (85 g.)

How much protein in Wegmans Squid Salad?

8 g. of protein (16%DV) per Serving (85 g.)

How much fiber in Wegmans Squid Salad?

0 g. of fiber (0%DV) per Serving (85 g.)

How much saturated fat in Wegmans Squid Salad?

g. of saturated fat (%DV) per Serving (85 g.)

How much fat in Wegmans Squid Salad?

3 g. fat (4.6%DV) per Serving (85 g.)

How much sodium in Wegmans Squid Salad?

330 g. sodium (13.8%DV) per Serving (85 g.)

Wegmans Squid Salad Nutrition Information

Wegmans Squid Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne). Wegmans Squid Salad contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans Squid Salad?

0 grams of sugar (0%DV) per Serving (85 g.)

How much sugar in Wegmans Squid Salad?

0 grams of sugar (0%DV) per Serving (85 g.)

Wegmans Squid Salad

✓

Serving

85 g

Calories in 1 Serving (85 g)

60 calories, 27 from fat

Carbs

5 g

Proteins

8 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Squid Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
Wegmans Squid Salad contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(28.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

2% Carbs

0% Fiber

5% Fat

Saturated Fat

38% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		115 mg	38.3%
Sodium		330 mg	13.8%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	1 mcg	16%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	210.8 mg	6%
	Phosphorus (P)	96.1 mg	9.6%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	1.4 mg	9.1%

Wegmans Squid Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts