Wegmans, Steak Pork Butt Shoulder Butt Broiled, Separable Lean And Fat, Cooked, Broiled
✓
Oz84 g

Calories in 1 oz (84 g)
220 calories, 126 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Steak Pork Butt Shoulder Butt Broiled, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans, Steak Pork Butt Shoulder Butt Broiled, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Steak Pork Butt Shoulder Butt Broiled, Separable Lean And Fat, Cooked, Broiled

Serving Size: oz (84g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 80 mg 26.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 5.3 mg 35.2%