Wegmans Thai Sweet Potato Roll
✓
Serving160 g

Calories in 1 Serving (160 g)
320 calories, 99 from fat
 
Carbs
49 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Thai Sweet Potato Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Wegmans Thai Sweet Potato Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Thai Sweet Potato Roll

Serving Size: Serving (160g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1 mg 48%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 4.8 mg 8%
Vitamin D 108.8 mcg 27.2%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 450.1 mg 45%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 457.1 mg 45.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.7 mg 17.7%