How many calories in Wegmans Tuna Salad?

210 calories per oz (113 g.) Wegmans Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Wegmans Tuna Salad?

1 g. of carbs (0.3%DV) per oz (113 g.)

How much protein in Wegmans Tuna Salad?

19 g. of protein (38%DV) per oz (113 g.)

How much fiber in Wegmans Tuna Salad?

0 g. of fiber (0%DV) per oz (113 g.)

How much saturated fat in Wegmans Tuna Salad?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Wegmans Tuna Salad?

14 g. fat (21.5%DV) per oz (113 g.)

How much sodium in Wegmans Tuna Salad?

360 g. sodium (15%DV) per oz (113 g.)

Wegmans Tuna Salad Nutrition Information

Wegmans Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process). Wegmans Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans Tuna Salad?

0 grams of sugar (0%DV) per oz (113 g.)

How much sugar in Wegmans Tuna Salad?

0 grams of sugar (0%DV) per oz (113 g.)

Wegmans Tuna Salad

✓

113 g

Calories in 1 oz (113 g)

210 calories, 126 from fat

Carbs

1 g

Proteins

19 g

Fat

14 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
Wegmans Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(13.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

0% Carbs

0% Fiber

22% Fat

10%

Saturated Fat

17% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	2 g	10%
Cholesterol		50 mg	16.7%
Sodium		360 mg	15%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		19 g	38%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.4 mg	18.9%
	Vitamin B12	0.4 mcg	6.8%
	Vitamin C	2.4 mg	4%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	21.9 mcg	27.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	23.7 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	324.3 mg	9.3%
	Phosphorus (P)	160.5 mg	16%
	Selenium (Se)	19.9 mcg	28.4%
	Zinc (Zn)	1.5 mg	10.1%

Wegmans Tuna Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts