Wegmans Wild Caught Patagonian Scallops, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 0 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Wild Caught Patagonian Scallops, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1410.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wegmans Wild Caught Patagonian Scallops, FAMILY PACK contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1410.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Wild Caught Patagonian Scallops, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.3 mg 565%
Vitamin B12 33.9 mcg 565%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 38.2 mg 127.3%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 13.4 mg 668.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 3051 mcg 4358.6%
Zinc (Zn) 5.7 mg 38.2%