Wegmans Wild Salmon Teriyaki & Mushroons with Sauce
✓
Serving340 g

Calories in 1 Serving (340 g)
590 calories, 324 from fat
 
Carbs
22 g
 
Proteins
40 g
 
Fat
36 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Wild Salmon Teriyaki & Mushroons with Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Wegmans Wild Salmon Teriyaki & Mushroons with Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
7%
Carbs
4%
Fiber
55%
Fat
25%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

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236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Wild Salmon Teriyaki & Mushroons with Sauce

Serving Size: Serving (340g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Cholesterol 105 mg 35%
Sodium 1 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 4.2 mg 7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 390 mg 39%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 659.6 mg 66%
Selenium (Se) 74.5 mcg 106.4%
Zinc (Zn) 7.1 mg 47.4%