Weight Watchers Chicken Divan Baked Potato

Weight Watchers Entree (11 Oz)292 g


Calories in 1 Weight Watchers entree (11 oz) (292 g)
353.3 calories, 99 from fat
 
Carbs
37.6 g
 
Proteins
26.6 g
 
Fat
11 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Chicken Divan Baked Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Chicken Divan Baked Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
13%
Carbs
15%
Fiber
17%
Fat
22%
Saturated Fat
26%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Chicken Divan Baked Potato

Serving Size: Weight Watchers entree (11 oz) (292g)

* Amount Per Serving
Calories 353.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.4 g 22.1%
Cholesterol 78.8 mg 26.3%
Sodium 654.1 mg 27.3%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 1.2 mg 60.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 47 mg 78.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 63.4 mcg 79.2%
 
Minerals
Calcium (Ca) 105.1 mg 11.7%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1001.6 mg 28.6%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 1.5 mg 10.3%