Weight Watchers Chicken Enchilada
✓
Meal (8.5 Oz)241 g

Calories in 1 meal (8.5 oz) (241 g)
351.9 calories, 136.8 from fat
 
Carbs
28 g
 
Proteins
26.4 g
 
Fat
15.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Chicken Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Weight Watchers Chicken Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
12%
Fiber
23%
Fat
42%
Saturated Fat
26%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Chicken Enchilada

Serving Size: meal (8.5 oz) (241g)

* Amount Per Serving
Calories 351.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8.4 g 42.2%
Cholesterol 77.1 mg 25.7%
Sodium 980.9 mg 40.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 433.8 IU 8.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 91.8 mg 153%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 344.6 mg 33.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 412.1 mg 41.2%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.3 mg 15.6%