Weight Watchers Lasagna with meat, tomato sauce, and cheese

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (11 oz) (312 g)
368.2 calories, 117.9 from fat
 
Carbs
39.2 g
 
Proteins
23.7 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Lasagna with meat, tomato sauce, and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Weight Watchers Lasagna with meat, tomato sauce, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
14%
Fiber
20%
Fat
30%
Saturated Fat
18%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Lasagna with meat, tomato sauce, and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Lasagna with meat, tomato sauce, and cheese

Serving Size: Weight Watchers meal (11 oz) (312g)

* Amount Per Serving
Calories 368.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6 g 30%
Cholesterol 53 mg 17.7%
Sodium 770.6 mg 32.1%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 364 IU 7.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1 mcg 16.6%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 249.6 mg 25%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.8 mg 21.4%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 3.9 mg 26%