Weight Watchers Lasagna with meat, tomato sauce, and cheese

✓

Weight Watchers Meal (11 Oz)

312 g

✓

Budget Gourmet Meal (10 Oz)

284 g

---

• Weight Watchers Lasagna with meat, tomato sauce, and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Weight Watchers Lasagna with meat, tomato sauce, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.4 %/cal)

Medium Density (0.3 %/g)

---

48% Protein

13% Carbs

14% Fiber

20% Fat

30%

Saturated Fat

18% Cholesterol

32% Sodium

0%

Added Sugar

---