Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets
✓
Serving128 g

Calories in 1 Serving (128 g)
178 calories, 45 from fat
 
Carbs
3.3 g
 
Proteins
28.1 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
1%
Fiber
8%
Fat
9%
Saturated Fat
27%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Parmesan Chicken Cutlet, Thin-Sliced Cutlets

Serving Size: Serving (128g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9%
Cholesterol 81 mg 27%
Sodium 299.2 mg 12.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 4.7 mg 31.1%