Weight Watchers Smart Ones Classic Favorites Tuna Noodle Casserole, 9 oz |
✓ | Meal (9.1 Oz) | 258 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (14.2 %/cal)
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Medium
Density (0.2 %/g)
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Weight Watchers Smart Ones Classic Favorites Tuna Noodle Casserole, 9 oz
Serving Size: meal (9.1 oz) (258g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 289 cal | ||
Calories from Fat | 77.4 cal | ||
% Daily Value | |||
Total Fat | 8.6 g | 13.3% | |
Saturated Fat | 3 g | 15.2% | |
Cholesterol | 33.5 mg | 11.2% | |
Sodium | 652.7 mg | 27.2% | |
Total Carbohydrate | 27.6 g | 9.2% | |
Dietary Fiber | 2.6 g | 10.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24.6 g | 49.1% | |
Vitamins | |||
Vitamin A | 7.7 IU | 0.2% | |
Vitamin B6 | 0.3 mg | 13.3% | |
Vitamin B12 | 1.2 mcg | 19.4% | |
Vitamin C | 2.3 mg | 3.9% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.3 mcg | 1.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 19.6% | |
Iron (Fe) | 3.5 mg | 19.2% | |
Magnesium (Mg) | 31 mg | 7.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 379.3 mg | 10.8% | |
Phosphorus (P) | 260.6 mg | 26.1% | |
Selenium (Se) | 34.8 mcg | 49.8% | |
Zinc (Zn) | 3.4 mg | 22.7% |
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