Weight Watchers Smart Ones Smart Beginnings Ham and Cheese Scramble, 6.49 oz

✓

Meal (9.1 Oz)

258 g

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• Weight Watchers Smart Ones Smart Beginnings Ham and Cheese Scramble, 6.49 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• Weight Watchers Smart Ones Smart Beginnings Ham and Cheese Scramble, 6.49 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (16.4 %/cal)

Medium Density (0.3 %/g)

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53% Protein

6% Carbs

11% Fiber

13% Fat

21%

Saturated Fat

26% Cholesterol

30% Sodium

0%

Added Sugar

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