Weight Watchers Smart Ones Smart Beginnings Waffles with Turkey Sausage, 3.95 oz
✓
Meal (9.1 Oz)258 g

Calories in 1 meal (9.1 oz) (258 g)
642.9 calories, 144.9 from fat
 
Carbs
98.7 g
 
Proteins
23 g
 
Fat
16.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Waffles with Turkey Sausage, 3.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Smart Ones Smart Beginnings Waffles with Turkey Sausage, 3.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
33%
Carbs
28%
Fiber
25%
Fat
6%
Saturated Fat
15%
Cholesterol
42%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Waffles with Turkey Sausage, 3.95 oz

Serving Size: meal (9.1 oz) (258g)

* Amount Per Serving
Calories 642.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 45.9 mg 15.3%
Sodium 1010.3 mg 42.1%
Total Carbohydrate 98.7 g 32.9%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 10.3 g 34.4%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 3.4 mg 22.7%