Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl |
✓ | Lean Cuisine Meal (11 Oz) | 312 g |
✓ | Weight Watchers Meal (10.5 Oz) | 297 g |
✓ | Uncle Ben''s Rice Bowl (12 Oz) | 340 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
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High
Density (10.6 %/cal)
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Medium
Density (0.2 %/g)
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Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl
Serving Size: Lean Cuisine meal (11 oz) (312g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 393.1 cal | ||
Calories from Fat | 44.1 cal | ||
% Daily Value | |||
Total Fat | 4.9 g | 7.5% | |
Saturated Fat | 1 g | 5.1% | |
Cholesterol | 49.9 mg | 16.6% | |
Sodium | 1039 mg | 43.3% | |
Total Carbohydrate | 70.1 g | 23.4% | |
Dietary Fiber | 2.2 g | 8.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.6 g | 35.3% | |
Vitamins | |||
Vitamin A | 332.8 IU | 6.7% | |
Vitamin B6 | 0.5 mg | 25% | |
Vitamin B12 | 2 mcg | 33.3% | |
Vitamin C | 9.4 mg | 15.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.9 mcg | 14.8% | |
Minerals | |||
Calcium (Ca) | 40.6 mg | 3.1% | |
Copper (Cu) | 0.1 mg | 4.7% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 43.7 mg | 10.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 383.8 mg | 11% | |
Phosphorus (P) | 293.3 mg | 29.3% | |
Selenium (Se) | 22.2 mcg | 31.6% | |
Zinc (Zn) | 1.2 mg | 7.9% |
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