Weight Watchers Ziti Macaroni
✓
Meal (11.25 Oz)319 g

Calories in 1 meal (11.25 oz) (319 g)
427.5 calories, 137.7 from fat
 
Carbs
41.7 g
 
Proteins
30.1 g
 
Fat
15.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Ziti Macaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Weight Watchers Ziti Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
15%
Fiber
24%
Fat
33%
Saturated Fat
21%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Ziti Macaroni

Serving Size: meal (11.25 oz) (319g)

* Amount Per Serving
Calories 427.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 6.6 g 32.9%
Cholesterol 63.8 mg 21.3%
Sodium 1272.8 mg 53%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 244.6 IU 4.9%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 10.8 mg 18.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 258.4 mg 25.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.9 mg 21.1%
Phosphorus (P) 382.8 mg 38.3%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 5.3 mg 35.5%