Wendy's Grilled Chicken Wrap
✓
Wrap28 g

Calories in 1 Wrap (28 g)
266.7 calories, 98.1 from fat
 
Carbs
23.7 g
 
Proteins
19.8 g
 
Fat
10.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Grilled Chicken Wrap has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wendy's Grilled Chicken Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (141% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
8%
Fiber
17%
Fat
17%
Saturated Fat
18%
Cholesterol
26%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Grilled Chicken Wrap

Serving Size: Wrap (28g)

* Amount Per Serving
Calories 266.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 54.3 mg 18.1%
Sodium 612.4 mg 25.5%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.8 g 2.8%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%