Westbrae Natural, Organic Lentils, Canned
✓
Cup142 g
✓
Cup130 g

Calories in 1 cup (142 g)
76.5 calories, 0 from fat
 
Carbs
18.6 g
 
Proteins
8.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural, Organic Lentils, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Westbrae Natural, Organic Lentils, Canned contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural, Organic Lentils, Canned

Serving Size: cup (142g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 147.5 mg 6.1%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.5 mcg 68.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.9 mg 14.8%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.9 mg 13%