Western Bagel, Egg, In-Store Bagels
✓
Oz85 g

Calories in 1 oz (85 g)
230 calories, 9 from fat
 
Carbs
46 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel, Egg, In-Store Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Western Bagel, Egg, In-Store Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel, Egg, In-Store Bagels

Serving Size: oz (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.7 mg 4.9%