Western omelet with meat and cheese
✓
Small Egg75 g
✓
Medium Egg87 g
✓
Large Egg99 g
✓
Extra Large Egg111 g
✓
Jumbo Egg124 g
✓
Egg, NS As To Size99 g
✓
Cup201 g

Calories in 1 small egg (75 g)
170.3 calories, 122.4 from fat
 
Carbs
1.9 g
 
Proteins
9.9 g
 
Fat
13.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Western omelet with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Western omelet with meat and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
21%
Fat
22%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western omelet with meat and cheese

Serving Size: small egg (75g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 160.5 mg 53.5%
Sodium 14.3 mg 0.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 292.5 IU 5.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 86.3 mg 9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.1 mg 7.4%