Wheat, cream of, cooked, instant, fat added in cooking
✓
Cup, NFS246 g
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Packet (1 Oz), Dry, Yields145 g
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Cup, Dry, Yields1045 g

Calories in 1 cup, NFS (246 g)
194.3 calories, 68.4 from fat
 
Carbs
26.9 g
 
Proteins
3.8 g
 
Fat
7.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wheat, cream of, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, instant, fat added in cooking

Serving Size: cup, NFS (246g)

* Amount Per Serving
Calories 194.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 452.6 mg 18.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1910.6 IU 38.2%
Vitamin B6 1.1 mg 54%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 135.3 mg 14.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 10.1 mg 56.3%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.4 mg 2.5%