Wheat, cream of, cooked, instant
✓
Cup246 g
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Packet (1 Oz), Dry, Yields145 g
✓
Cup, Dry, Yields1045 g

Calories in 1 cup (246 g)
135.3 calories, 4.5 from fat
 
Carbs
28.1 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Wheat, cream of, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, instant

Serving Size: cup (246g)

* Amount Per Serving
Calories 135.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 396.1 mg 16.5%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 1664.6 IU 33.3%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 140.2 mg 14.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 2.6%