Wheat, cream of, cooked, quick, fat added in cooking
✓
Cup, Cooked244 g
✓
Cup, Dry, Yields1199 g
✓
Oz, Dry, Yields194 g

Calories in 1 cup, cooked (244 g)
156.2 calories, 57.6 from fat
 
Carbs
21 g
 
Proteins
3.3 g
 
Fat
6.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Wheat, cream of, cooked, quick, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, fat added in cooking

Serving Size: cup, cooked (244g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 412.4 mg 17.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 268.4 IU 5.4%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 212.3 mg 22%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.6%