Wheat, cream of, cooked, quick, or instant
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g
✓
Oz, Dry, Yields196 g

Calories in 1 cup, cooked (251 g)
110.4 calories, 3.6 from fat
 
Carbs
22.3 g
 
Proteins
3.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Wheat, cream of, cooked, quick, or instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant

Serving Size: cup, cooked (251g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 371.5 mg 15.5%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 225.9 mg 22.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 9.7 mg 53.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.8%