Wheat, cream of, cooked, regular, fat added in cooking
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields770 g

Calories in 1 cup, cooked (251 g)
160.6 calories, 59.4 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
6.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, regular, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Wheat, cream of, cooked, regular, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, regular, fat added in cooking

Serving Size: cup, cooked (251g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 391.6 mg 16.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 284.5 IU 5.7%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 183.2 mg 17.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.3 mg 1.8%