How many calories in Wheat porridge?

474.3 calories per Serving (423 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Wheat porridge?

89.3 g. of carbs (29.8%DV) per Serving (423 g.)

How much protein in Wheat porridge?

17.9 g. of protein (35.8%DV) per Serving (423 g.)

How much fiber in Wheat porridge?

12.8 g. of fiber (51.4%DV) per Serving (423 g.)

How much saturated fat in Wheat porridge?

g. of saturated fat (%DV) per Serving (423 g.)

How much fat in Wheat porridge?

8.2 g. fat (12.6%DV) per Serving (423 g.)

How much sodium in Wheat porridge?

229.5 g. sodium (🔒%DV) per Serving (423 g.)

Wheat porridge Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese, Selenium, Phosphorus and Magnesium. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Wheat porridge?

0 grams of sugar per Serving (423 g.)

How much sugar in Wheat porridge?

0 grams of sugar per Serving (423 g.)

Wheat porridge

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese, Selenium, Phosphorus and Magnesium.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 Serving (423g)

474.3 calories / 73.8 from fat

Carbohydrates

89.3 g

Proteins

17.9 g

Fat

8.2 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(26.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.3 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.6%
	Saturated Fat	3.8 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		229.5 mg	🔒%
Total Carbohydrate		89.3 g	29.8%
	Dietary Fiber	12.8 g	51.4%
	Sugars (Added)	0 g	🔒%
Protein		17.9 g	35.8%

Vitamins
	Vitamin A	245.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	3.7 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	118.3 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	173.6 mg	🔒%
	Manganese (Mn)	4.9 mg	🔒%
	Potassium (K)	523.5 mg	🔒%
	Phosphorus (P)	485.1 mg	🔒%
	Selenium (Se)	76.1 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%