Wheat, rolled, cooked, fat not added in cooking
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields556 g
✓
Oz, Dry, Yields168 g

Calories in 1 cup, cooked (242 g)
113.7 calories, 6.3 from fat
 
Carbs
24.9 g
 
Proteins
3.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, rolled, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Wheat, rolled, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, rolled, cooked, fat not added in cooking

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 319.4 mg 13.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 21.8 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.4 mg 3.5%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 0.9 mg 6.1%