White Bean and Chicken Chili
✓
Serving468 g

Calories in 1 Serving (468 g)
199.8 calories, 35.1 from fat
 
Carbs
29.1 g
 
Proteins
14.2 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean and Chicken Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • White Bean and Chicken Chili contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
28%
Fiber
6%
Fat
4%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean and Chicken Chili

Serving Size: Serving (468g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 23.3 mg 7.8%
Sodium 558.1 mg 23.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 113.1 IU 2.3%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0.6%
Vitamin C 36.1 mg 60.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 54.6 mcg 68.2%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 706.9 mg 20.2%
Phosphorus (P) 187.5 mg 18.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.1 mg 7.4%