How many calories in White Bean & Leek Galettes?

403.3 calories per 1 Galette (234 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in White Bean & Leek Galettes?

27.4 g. of carbs (9.1%DV) per 1 Galette (234 g.)

How much protein in White Bean & Leek Galettes?

20.8 g. of protein (41.6%DV) per 1 Galette (234 g.)

How much fiber in White Bean & Leek Galettes?

7.8 g. of fiber (31.2%DV) per 1 Galette (234 g.)

How much saturated fat in White Bean & Leek Galettes?

g. of saturated fat (%DV) per 1 Galette (234 g.)

How much fat in White Bean & Leek Galettes?

26.3 g. fat (40.5%DV) per 1 Galette (234 g.)

How much sodium in White Bean & Leek Galettes?

1145.2 g. sodium (🔒%DV) per 1 Galette (234 g.)

White Bean & Leek Galettes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K, Calcium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in White Bean & Leek Galettes?

0 grams of sugar per 1 Galette (234 g.)

How much sugar in White Bean & Leek Galettes?

0 grams of sugar per 1 Galette (234 g.)

White Bean & Leek Galettes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K, Calcium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 1 Galette (234g)

403.3 calories / 236.7 from fat

Carbohydrates

27.4 g

Proteins

20.8 g

Fat

26.3 g

Saturated Fat

12.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(19.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 134 min

Jog 54 min

Cleaning 101 min

Child Care 161 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		403.3 cal
Calories from Fat		236.7 cal
			% Daily Value
Total Fat		26.3 g	40.5%
	Saturated Fat	12.1 g	🔒%
Cholesterol		60.7 mg	🔒%
Sodium		1145.2 mg	🔒%
Total Carbohydrate		27.4 g	9.1%
	Dietary Fiber	7.8 g	31.2%
	Sugars (Added)	0 g	🔒%
Protein		20.8 g	41.6%

Vitamins
	Vitamin A	1089.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	13.7 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	77.6 mcg	🔒%

Minerals
	Calcium (Ca)	410.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	83.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	177.6 mg	🔒%
	Phosphorus (P)	400.7 mg	🔒%
	Selenium (Se)	11.5 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%