White potato, cooked, with cheese
✓
Cup244 g
✓
5-1/2 Oz Package, Dry, Yields822 g

Calories in 1 cup (244 g)
302.6 calories, 114.3 from fat
 
Carbs
37.4 g
 
Proteins
10.8 g
 
Fat
12.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, cooked, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • White potato, cooked, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
17%
Fiber
20%
Fat
35%
Saturated Fat
11%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, cooked, with cheese

Serving Size: cup (244g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 7 g 35.1%
Cholesterol 31.7 mg 10.6%
Sodium 788.1 mg 32.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 455.5 IU 9.1%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 28.1 mg 46.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 234.2 mg 24.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.3 mg 24.6%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.4 mg 9.3%