White potato, from dry, mashed, made with milk, fat and egg
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 cup (235 g)
613.4 calories, 291.6 from fat
 
Carbs
65.9 g
 
Proteins
16.7 g
 
Fat
32.4 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed, made with milk, fat and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • White potato, from dry, mashed, made with milk, fat and egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
22%
Carbs
20%
Fiber
50%
Fat
63%
Saturated Fat
82%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed, made with milk, fat and egg

Serving Size: cup (235g)

* Amount Per Serving
Calories 613.4 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.8%
Saturated Fat 12.6 g 63.2%
Cholesterol 246.8 mg 82.3%
Sodium 1830.7 mg 76.3%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 1073.2 IU 21.5%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 48.4 mg 80.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 166.9 mg 16.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1031.7 mg 29.5%
Phosphorus (P) 305.5 mg 30.6%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 1.6 mg 10.3%