White potato, from dry, mashed, made with milk, fat, egg and cheese

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Cup

235 g

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Oz, Dry Mix, Prepared

139 g

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• White potato, from dry, mashed, made with milk, fat, egg and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
• White potato, from dry, mashed, made with milk, fat, egg and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.7 %/cal)

High Density (0.9 %/g)

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36% Protein

6% Carbs

5% Fiber

48% Fat

88%

Saturated Fat

72% Cholesterol

45% Sodium

0%

Added Sugar

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