White potato, from dry, mashed, made with milk, no fat
✓
Cup210 g
✓
Oz, Dry, Yields178 g
✓
Cup, Dry, Yields436 g

Calories in 1 cup (210 g)
115.5 calories, 9.9 from fat
 
Carbs
23 g
 
Proteins
3.8 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed, made with milk, no fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from dry, mashed, made with milk, no fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed, made with milk, no fat

Serving Size: cup (210g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 4.2 mg 1.4%
Sodium 298.2 mg 12.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 20.4 mg 34%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 71.4 mg 6.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.8%