White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese and fat

✓

Cup

210 g

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• White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese and fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese and fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (10.6 %/cal)

Medium Density (0.4 %/g)

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9% Protein

11% Carbs

11% Fiber

29% Fat

49%

Saturated Fat

15% Cholesterol

24% Sodium

0%

Added Sugar

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