White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese
✓
Cup210 g

Calories in 1 cup (210 g)
256.2 calories, 108 from fat
 
Carbs
33.7 g
 
Proteins
4.7 g
 
Fat
12 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
12%
Fiber
18%
Fat
34%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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85 min
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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese

Serving Size: cup (210g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6.8 g 33.9%
Cholesterol 35.7 mg 11.9%
Sodium 541.8 mg 22.6%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 65.1 mg 6.3%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.2 mg 16.9%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.3%